senior fitness videos

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'Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!' 16:54 Apr 4, 2023
'Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis' 20:33 Oct 15, 2021
'Resistance band workout- exercise for seniors & beginner workout. Fun resistance band exercises.' 31:34 Jun 4, 2021
'50 minute cardio TABATA! Great and fun interval training workout for all ages and levels!' 53:39 May 4, 2021
'The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels!' 40:39 Apr 22, 2021
'15 Minute Senior Mat Pilates to build Strength, Confidence and Flexibility' 20:18 Mar 18, 2021